Caramel Pull-Apart Biscuits - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 (12-oz) cans Pillsbury™ Grands!™ Jr. Golden Layers® refrigerated buttermilk biscuits
- 1 cup packed brown sugar
- 1/2 cup whipping (heavy) cream
- 1 teaspoon ground cinnamon
Instructions
- Heat oven to 350 °F. Spray 12-cup star-shaped fluted tube cake pan with cooking spray. Separate biscuit dough into 10 biscuits; cut each biscuit into fourths. Layer biscuits in pan.
- Mix remaining ingredients; pour over biscuits.
- Bake 30 to 35 minutes or until golden brown. Immediately turn pan upside down onto heatproof plate; let pan remain over biscuits 5 minutes. Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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