Caramel Pull-Apart Biscuits - PCOS-Friendly Recipe

Servings: 12

Lunch

This Caramel Pull-Apart Biscuits is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Gooey, warm caramel biscuits can star at your next breakfast or brunch. It’s easy when you start with refrigerated biscuits!

Ingredients

2 (12-oz) cans Pillsbury™ Grands!™ Jr. Golden Layers® refrigerated buttermilk biscuits
1 cup packed brown sugar
1/2 cup whipping (heavy) cream
1 teaspoon ground cinnamon

Instructions

Heat oven to 350 °F. Spray 12-cup star-shaped fluted tube cake pan with cooking spray. Separate biscuit dough into 10 biscuits; cut each biscuit into fourths. Layer biscuits in pan.
Mix remaining ingredients; pour over biscuits.
Bake 30 to 35 minutes or until golden brown. Immediately turn pan upside down onto heatproof plate; let pan remain over biscuits 5 minutes. Serve warm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Caramel Pull-Apart Biscuits good for PCOS?

Yes, this Caramel Pull-Apart Biscuits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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