Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Delicious baked cornbread using squash.
3/4 cup lowfat buttermilk
1 large egg
1 tsp salt
1 tbsp canola oil
8 oz thawed frozen squash
1 1/2 tsps baking powder
1 tsp baking soda
1/4 cup packed light brown sugar
1 cup stone-ground cornmeal
1 cup all-purpose flour
1. Spray 8" square baking pan. Preheat oven to 375 °F (190 °C).
2. Mix together dry ingredients. In another bowl, whisk together egg, 1/2 cup buttermilk, squash and canola oil.
3. Fold in dry ingredients. Mix until well blended and add more buttermilk if needed. Batter will be thick but easy to stir.
4. Pour into prepared pan.
5. Bake 25 to 35 minutes until brown.
6. Enjoy!
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 189 kcal | ||
Fat 3.3 g | ||
Carbohydrate 35.81 g | ||
Protein 4.9 g | ||
Iron 58 mg | ||
Calcium 80 mg | ||
Cholesterol 27 mg | ||
Monounsaturated Fat 1.49 g | ||
Polyunsaturated Fat 0.94 g | ||
Saturated Fat 0.55 g | ||
Sodium 581 mg | ||
Sugar 8.71 g | ||
Potassium 188 mg | ||
Vitamin A 228 mcg | ||
Vitamin C 26 mg | ||
Fiber 1.9 g |
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