PCOS Meal Planner

Side Dish: Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

Prep Time: 5 mins

Cook Time: 45 mins

Total Time: 50 mins

Ingredients

1 1/2 cups shredded cheddar cheese
1/2 tsp garlic
1/2 tsp paprika
1/4 tsp pepper
1/2 tsp cayenne pepper
1 tsp or 1 packet mustard
1/2 tsp salt
1/2 cup mayonnaise
1 head large cauliflower

Instructions

1. In a large pot add 1 - 2" hot water, place steamer basket and cauliflower. Steam for 10-15 minutes until slightly tender. Remove from heat.

2. In a medium baking dish, place steamed cauliflower, breaking pieces apart and making an even layer of cauliflower florets on the baking dish. Set aside. Start heating oven to 450° F (230° C).

3. In a medium mixing bowl place remaining ingredients, mix well with a spatula, add extra mayonnaise to make it somewhat spreadable. Spread cheese mixture evenly over cauliflower in the baking dish.

4. Bake for 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.

5. Notes: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute.

Cheesy Spicy Cauliflower Bake

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 171 kcal
Fat 12.09 g
Carbohydrate 9.7 g
Protein 7.58 g
Iron 31 mg
Calcium 142 mg
Cholesterol 26 mg
Monounsaturated Fat 3.35 g
Polyunsaturated Fat 2.97 g
Saturated Fat 5.23 g
Sodium 420 mg
Sugar 3.66 g
Potassium 349 mg
Vitamin A 59 mcg
Vitamin C 652 mg
Fiber 2.8 g

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