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Side Dish: Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Prep Time: 5 mins
Cook Time: 45 mins
Total Time: 50 mins
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1 1/2 cups shredded cheddar cheese
1/2 tsp garlic
1/2 tsp paprika
1/4 tsp pepper
1/2 tsp cayenne pepper
1 tsp or 1 packet mustard
1/2 tsp salt
1/2 cup mayonnaise
1 head large cauliflower
Instructions
1. In a large pot add 1 - 2" hot water, place steamer basket and cauliflower. Steam for 10-15 minutes until slightly tender. Remove from heat.
2. In a medium baking dish, place steamed cauliflower, breaking pieces apart and making an even layer of cauliflower florets on the baking dish. Set aside. Start heating oven to 450° F (230° C).
3. In a medium mixing bowl place remaining ingredients, mix well with a spatula, add extra mayonnaise to make it somewhat spreadable. Spread cheese mixture evenly over cauliflower in the baking dish.
4. Bake for 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
5. Notes: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute.
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Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 171 kcal | ||
| Fat 12.09 g | ||
| Carbohydrate 9.7 g | ||
| Protein 7.58 g | ||
| Iron 31 mg | ||
| Calcium 142 mg | ||
| Cholesterol 26 mg | ||
| Monounsaturated Fat 3.35 g | ||
| Polyunsaturated Fat 2.97 g | ||
| Saturated Fat 5.23 g | ||
| Sodium 420 mg | ||
| Sugar 3.66 g | ||
| Potassium 349 mg | ||
| Vitamin A 59 mcg | ||
| Vitamin C 652 mg | ||
| Fiber 2.8 g | ||
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