Orange and Cinnamon-Dusted Donut Holes Recipe | MyRecipes - PCOS-Friendly Recipe
This Orange and Cinnamon-Dusted Donut Holes Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package yeast (about 2 1/4 teaspoons)
- 1/2 cup sugar, divided
- 1/2 cup warm water (100 ° to 110 °)
- 3.45 ounces brown rice flour (about 3/4 cup)
- 2.6 ounces white rice flour (about 1/2 cup)
- 2.6 ounces potato starch (about 1/2 cup)
- 1 teaspoon xanthan gum
- 1/8 teaspoon salt
- 1/4 cup plain fat-free Greek yogurt
- 1 teaspoon vanilla extract
- 1 large egg
- White rice flour for dusting
- Cooking spray
- 1/2 teaspoon grated orange rind
- 1/8 teaspoon ground cinnamon
- Peanut oil
Instructions
- Dissolve yeast and 1/4 cup sugar in 1/2 cup warm water in a small bowl; let stand 5 minutes.
- Weigh or lightly spoon flours and potato starch into dry measuring cups; level with a knife. Combine flours, potato starch, xanthan gum, and salt in a large bowl; add yeast mixture, yogurt, vanilla, and egg. Beat at medium-high speed until blended.
- Turn dough out onto a lightly floured surface; shape into a ball. Place dough in a large bowl coated with cooking spray; cover loosely with plastic wrap, and let rise in a warm place (85 °), free from drafts, 1 hour.
- Turn dough out onto a well-floured surface; knead lightly 4 to 5 times with floured hands. Roll dough to 1/2-inch thickness; cut with a 1-inch biscuit cutter. Place on a baking sheet lined with parchment paper. Repeat procedure with remaining dough. Let rise in a warm place (85 °), free from drafts, 30 minutes.
- Place 1/4 cup sugar, orange rind, and cinnamon in a food processor; process until well blended.
- Add oil to a large Dutch oven to a depth of 2 inches. Heat oil over medium-high heat until thermometer registers 360 °. Place 8 to 10 donut holes in hot oil; cook 1 minute or until golden brown, stirring occasionally. Remove using slotted spoon; drain on paper towels. Repeat procedure with remaining donut holes.
- Combine donut holes and sugar mixture in a bowl; toss gently to coat. Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Brown Rice.
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Frequently Asked Questions
Yes, this Orange and Cinnamon-Dusted Donut Holes Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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