Honey Ribs - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (10.5 ounce) can beef broth
- 3 tablespoons honey mustard
- 1/4 cup honey
- 1/2 cup water
- 1/4 cup honey barbeque sauce
- 1/4 cup soy sauce
- 1/4 cup maple syrup
- 3 pounds baby back pork ribs
Instructions
- In the crock of a slow cooker, mix together the beef broth, honey mustard, honey, water, barbeque sauce, soy sauce, and maple syrup. Slice ribs apart, leaving an even amount of meat on each side of the bone. Place them into the slow cooker so that they are covered by the sauce. If there is not enough sauce, you may add a little water or beef broth to compensate.
- Cover, and cook on High for 5 hours, or until the meat falls easily from the bones.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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