Cheesy Bacon-Spinach Tortellini - PCOS-Friendly Recipe
This Cheesy Bacon-Spinach Tortellini is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- kosher salt
- 1 lb. cheese tortellini
- 1/2 lb. bacon, cut into 1/2" strips
- 2 garlic cloves, minced
- 1/2 tsp. crushed red pepper flakes
- 1/2 c. dry white wine, such as Sauvignon Blanc
- 5 oz. baby spinach
- 1/2 c. chopped parsley
- 1/2 c. grated Parmesan, plus more for serving
- 8 oz. burrata cheese, at room temperature
Instructions
- Bring a large pot of water to a boil and generously season with salt. Cook pasta according to al dente package directions. Drain pasta.
- Meanwhile, heat a large sauté pan over medium heat and add bacon in an even layer. Fry until crisp, about 5 minutes. Transfer bacon using a slotted spoon onto a paper towel-lined plate.
- Return sauté pan with remaining bacon fat to medium heat; add garlic and red pepper flakes. Sauté for 2 to 3 minutes. Add white wine; bring to a boil and simmer for 3 minutes. Turn off heat and toss together with tortellini, spinach, parsley, and Parmesan. Add burrata to the pan and spoon sauce over to warm the cheese.
- Break up burrata using 2 forks and let it melt into the pasta. Serve tortellini immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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Frequently Asked Questions
Yes, this Cheesy Bacon-Spinach Tortellini recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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