Harvest Time Chicken Pot Pie Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Harvest Time Chicken Pot Pie Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Jackie Mills, R.D. Take the chill of cool nights with hearty Harvest Time Chicken Pot Pie that's chockful of fall veggies.

Ingredients

1 1/2 pounds boneless, skinless chicken thighs or breasts, cut into 1-inch cubes
1 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
2 tablespoons olive oil, divided
2 cups peeled and chopped turnip
1 cup chopped onion
1 cup peeled and chopped carrot
1 cup chopped celery
1/3 cup unbleached all-purpose flour
2 garlic cloves, minced
2 cups chicken broth
1 1/2 cups half-and-half
5 ounces Swiss chard, tough stems removed and leaves chopped (4 cups loosely packed)
1/2 teaspoon dried thyme
1 tablespoon fresh lemon juice
1/2 (17.3-ounce) package frozen puff pastry, thawed
1 large egg, lightly beaten

Instructions

Preheat oven to 400 °. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper.
Heat 1 tablespoon oil in a large, deep skillet over medium-high heat. Add chicken and cook, stirring often, 8 minutes or until well browned. Transfer chicken to a plate.
Add remaining 1 tablespoon oil to skillet. Add turnip and next 3 ingredients; cook, stirring often, 10 minutes or until softened. Add flour and garlic and cook, stirring constantly, 1 minute. Gradually whisk in broth and half-and-half and cook, whisking constantly, until mixture comes to a boil. Reduce heat to low, and simmer.
Stir in chicken, remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Stir in Swiss chard and thyme, and simmer 5 more minutes or until vegetables are tender. Remove from heat, and stir in lemon juice.
Spoon vegetable mixture into a lightly greased 9-inch square baking dish. Place puff pastry over filling, tucking edges of pastry into dish, if necessary. Cut several slits in pastry to vent steam; brush top of pastry with egg.
Place baking dish on a baking sheet. Bake 20 minutes or until pastry is golden.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

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Frequently Asked Questions

Is Harvest Time Chicken Pot Pie Recipe | MyRecipes good for PCOS?

Yes, this Harvest Time Chicken Pot Pie Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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