Ginger Chicken Burgers with Sesame Slaw Recipe - PCOS-Friendly Recipe

Servings: 2

Lunch

This Ginger Chicken Burgers with Sesame Slaw Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 pound ground chicken
1 teaspoon minced fresh gingerroot
3/4 teaspoon minced garlic
1/2 teaspoon kosher salt
1-1/4 cups coleslaw mix
2 tablespoons thinly sliced green onion
2 tablespoons Asian toasted sesame salad dressing
1 tablespoon mayonnaise
1-1/4 teaspoons black sesame seeds or sesame seeds
2 sesame seed hamburger buns, split

Instructions

Crumble chicken into a small bowl. Sprinkle with ginger, garlic and salt; mix well. Shape into two patties.
Broil 4-6 in. from the heat for 4-6 minutes on each side or until a thermometer reads 165 ° and juices run clear.
In a large bowl, combine the coleslaw mix, onion, salad dressing, mayonnaise and sesame seeds. Serve burgers on buns with coleslaw.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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Frequently Asked Questions

Is Ginger Chicken Burgers with Sesame Slaw Recipe good for PCOS?

Yes, this Ginger Chicken Burgers with Sesame Slaw Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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