Ginger Chicken Burgers with Sesame Slaw Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 pound ground chicken
- 1 teaspoon minced fresh gingerroot
- 3/4 teaspoon minced garlic
- 1/2 teaspoon kosher salt
- 1-1/4 cups coleslaw mix
- 2 tablespoons thinly sliced green onion
- 2 tablespoons Asian toasted sesame salad dressing
- 1 tablespoon mayonnaise
- 1-1/4 teaspoons black sesame seeds or sesame seeds
- 2 sesame seed hamburger buns, split
Instructions
- Crumble chicken into a small bowl. Sprinkle with ginger, garlic and salt; mix well. Shape into two patties.
- Broil 4-6 in. from the heat for 4-6 minutes on each side or until a thermometer reads 165 ° and juices run clear.
- In a large bowl, combine the coleslaw mix, onion, salad dressing, mayonnaise and sesame seeds. Serve burgers on buns with coleslaw.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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