Chili Soy Chicken with Bok Choy - PCOS-Friendly Recipe
This Chili Soy Chicken with Bok Choy is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tbsp. low-sodium soy sauce
- 1/2 c. low-sodium chicken broth or water
- 3 tbsp. brown sugar
- 2 tbsp. fresh lime juice
- 1 tbsp. grated fresh ginger
- 2 tsp. chili garlic sauce
- 2 clove garlic
- 2 1/2 lb. boneless, skinless chicken thighs
- 2 tsp. cornstarch
- 1 c. long-grain white rice
- 4 head baby bok choy
- Sliced scallions
- Toasted sesame seeds
Instructions
- In a 5- to 6-quart slow cooker, whisk together the chicken broth, soy sauce, sugar, lime juice, ginger, and chili garlic sauce; stir in the garlic.
- Add the chicken to the slow cooker and cook, covered, until the chicken is cooked through and easily pulls apart, 4 to 5 hours on high or 6 to 7 hours on low.
- Twenty-five minutes before serving, if the slow cooker is on low, increase to high. In a small bowl, whisk together the cornstarch and 2 tablespoons of the cooking liquid, then stir the mixture into the slow cooker and cook, covered, for 20 minutes.
- Meanwhile, cook the rice according to package directions. Eight minutes before serving, using two forks, break the chicken into smaller pieces. Separate the bok choy leaves, then gently fold them into the chicken mixture and cook, covered, until heated through, 2 to 4 minutes. Serve with the rice and sprinkle with scallions and sesame seeds, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Chili Soy Chicken with Bok Choy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment