Italian Chicken Chili Recipe - PCOS-Friendly Recipe

Servings: 8

Dinner

This Italian Chicken Chili Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 pound bulk Italian sausage
1 teaspoon olive oil
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 can (28 ounces) crushed tomatoes
1 can (28 ounces) diced tomatoes, undrained
1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
2 celery ribs, chopped
1 cup chopped onion
1 small sweet red pepper, chopped
1/2 cup dry red wine or chicken broth
2 tablespoons chili powder
2 teaspoons dried oregano
2 teaspoons minced garlic
1 teaspoon dried thyme
1 medium zucchini, diced
1 cup sliced fresh mushrooms
1/4 cup minced fresh parsley
Shredded Italian cheese blend, optional

Instructions

In a large skillet, cook sausage in oil over medium heat until no longer pink; drain.
Transfer to a 5-qt. slow cooker. Stir in the chicken, tomatoes, beans, celery, onion, red pepper, wine or broth, chili powder, oregano, garlic and thyme. Cover and cook on low for 6 hours or until chicken is no longer pink.
Stir in the zucchini and mushrooms. Cover and cook on high for 45 minutes or until vegetables are tender. Sprinkle with parsley. Serve with cheese if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Italian Chicken Chili Recipe good for PCOS?

Yes, this Italian Chicken Chili Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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