Sweet Potato, Chipotle, and Apple Soup - PCOS-Friendly Recipe

Servings: 6

Lunch

This Sweet Potato, Chipotle, and Apple Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This silky soup gets its smoky sweetness from puréed chipotle peppers, a Mexican staple, and the surprising addition of apples. "This is real comfort food for me," Sue Torres says. "I love that it's creamy without containing any cream.

Ingredients

2 tbsp. vegetable oil
1 c. vegetable oil
1/2 medium white onion
2 clove garlic
1 tsp. finely grated fresh ginger
2 Gala apples
1 celery rib
1 3/4 lb. sweet potatoes
1 qt. chicken stock or low-sodium broth
3 c. water
1 small canned chipotle in adobo sauce
freshly ground white pepper
1/2 tsp. cinnamon
1/2 tsp. sugar
3 yellow corn tortillas

Instructions

In a medium soup pot, heat 2 tablespoons of the oil until shimmering. Add the onion, garlic, and ginger and cook over low heat, stirring, until softened, about 7 minutes. Add the apples and celery and cook for 5 minutes. Add the sweet potatoes and cook for 5 minutes. Add the chicken stock and water and bring to a boil. Cover partially and simmer over low heat until the fruit and vegetables are very tender, about 45 minutes. Stir in the chipotle.
Working in batches, purée the soup in a blender until smooth. Season with salt and white pepper and return to the pot.
In a small bowl, mix the cinnamon and sugar with 1/2 teaspoon of salt. Heat the remaining 1 cup of oil in a medium skillet. Add the tortilla strips and fry over high heat, stirring, until crisp and golden, about 2 minutes. Drain on paper towels and sprinkle with the cinnamon-sugar mixture. Serve the soup in shallow bowls and garnish with the fried tortilla strips. Looking for vegetable recipes? Try our best asparagus recipes, eggplant recipes, or zucchini recipes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Apples.

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Frequently Asked Questions

Is Sweet Potato, Chipotle, and Apple Soup good for PCOS?

Yes, this Sweet Potato, Chipotle, and Apple Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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