Lamb Chops with Pomegranate and Dried Fig Relish - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by The Bon Appétit Test Kitchen
Look for sweet and flavorful pomegranate molasses at specialty foods stores and Middle Eastern markets.
Ingredients
- 2/3 cup pomegranate seeds
- 1/4 cup diced dried Calimyrna figs
- 1 teaspoon chopped fresh mint
- 1 teaspoon balsamic vinegar
- 1 teaspoon pomegranate molasses
- 5 teaspoons olive oil, divided
- 1/2 teaspoon cumin seeds, lightly crushed, divided
- 2 5-ounce lamb loin chops or shoulder blade chops
Instructions
- Mix first 5 ingredients, 3 teaspoons oil, and 1/4 teaspoon cumin in small bowl.
- Sprinkle lamb with remaining 1/4 teaspoon cumin, salt, and pepper. Heat 2 teaspoons oil in medium nonstick skillet over medium-high heat. Add lamb; cook to desired doneness, about 5 minutes per side for medium. Top with relish and serve.
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