Cheesy Mixed Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 bag fresh vegetable medley (broccoli, cauliflower and baby carrots)
- 1 jar Double Cheddar sauce (such as Ragu)
- 1 1/2 tsp. Dijon mustard
- .13 tsp. paprika
- 1/4 c. each shredded Cheddar cheese and sliced scallions
Instructions
- Heat oven to 350 °F. Have a shallow 2- to 2 1/2-qt baking dish ready.
- Microwave vegetables, 1 bag at a time, as package directs.
- Put sauce, mustard and paprika in ungreased baking dish; stir to blend. Add vegetables; toss to coat. Cover tightly with nonstick foil.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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