Sesame-Miso Vinaigrette | PCOS Meal Planner

This Sesame-Miso Vinaigrette is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Sara Dickerman If the vibrancy of this dressing fades, perk it back up with more lime juice.

Ingredients

1 red Fresno chile, with seeds, finely chopped
1/4 cup vegetable oil
2 tablespoons fresh lime juice
2 tablespoons white miso
1 tablespoon reduced-sodium soy sauce
1 tablespoon unseasoned rice vinegar
1 teaspoon toasted sesame oil
1 teaspoon toasted sesame seeds
1/2 teaspoon grated peeled ginger

Instructions

Whisk all ingredients in a small bowl.
DO AHEAD: Vinaigrette can be made 1 week ahead. Cover and chill.

Why this Sesame-Miso Vinaigrette works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Sesame-Miso Vinaigrette that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Miso.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

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Frequently Asked Questions

Is Sesame-Miso Vinaigrette good for PCOS?

Yes, this Sesame-Miso Vinaigrette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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