Sesame-Miso Vinaigrette - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Sara Dickerman
If the vibrancy of this dressing fades, perk it back up with more lime juice.
Ingredients
- 1 red Fresno chile, with seeds, finely chopped
- 1/4 cup vegetable oil
- 2 tablespoons fresh lime juice
- 2 tablespoons white miso
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon unseasoned rice vinegar
- 1 teaspoon toasted sesame oil
- 1 teaspoon toasted sesame seeds
- 1/2 teaspoon grated peeled ginger
Instructions
- Whisk all ingredients in a small bowl.
- DO AHEAD: Vinaigrette can be made 1 week ahead. Cover and chill.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Miso.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
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