Chocolate Bark with Dried Fruit - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups semi-sweet chocolate chips
- 1/2 cup salted almonds
- 1/2 cup dried cranberries
- 1/2 cup chopped dried apricots
Instructions
- Make a double boiler by first boiling a large pot of water.
- Add the chocolate chips to a smaller pot, then hold the smaller pot over the boiling water to melt the chocolate, careful not to let any water leak into the chocolate.
- Stir the chocolate continuously until it is smooth.
- Pour the chocolate onto a baking sheet lined with a Silpat or parchment paper.
- Use a rubber spatula to spread the chocolate out until it is roughly 1/4" in thickness.
- Immediately top with the almonds, dried cranberries and dried apricots.
- Let cool for 1 hour, or until the chocolate has hardened.
- Cut or break the chocolate bark into pieces and enjoy!
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment