PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This quick-fix chocolate bark recipe features the perfect pairing of salty and sweet. The flavor combinations are endless with this simple recipe – white chocolate with dried pineapple and macadamia nuts, dark chocolate with dried cherries and walnuts, an
This recipe includes superfoods such as:
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.
Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is often a journey filled with trials and experiments. Amidst the vast spectrum of dietary recommendations, a certain ruby-red fruit emerges as a potential powerhouse: the humble cranberry.
While cranberry juice is widely available, it's essential to opt for unsweetened versions to avoid added sugars. Fresh cranberries can be added to salads, smoothies, or baked goods. Dried cranberries, preferably unsweetened or minimally sweetened, can be a delicious addition to oatmeal, granolas, or as a simple snack.
PCOS management requires a multifaceted approach, and nutrition stands as one of its cornerstones. By integrating cranberries into a balanced diet, individuals with PCOS can harness their benefits, taking a flavorful step towards better health. As with all dietary changes, it's always a good practice to consult with a healthcare professional or nutritionist to ensure the best choices for individual health needs.
2 cups semi-sweet chocolate chips
1/2 cup salted almonds
1/2 cup dried cranberries
1/2 cup chopped dried apricots
Make a double boiler by first boiling a large pot of water.
Add the chocolate chips to a smaller pot, then hold the smaller pot over the boiling water to melt the chocolate, careful not to let any water leak into the chocolate.
Stir the chocolate continuously until it is smooth.
Pour the chocolate onto a baking sheet lined with a Silpat or parchment paper.
Use a rubber spatula to spread the chocolate out until it is roughly 1/4" in thickness.
Immediately top with the almonds, dried cranberries and dried apricots.
Let cool for 1 hour, or until the chocolate has hardened.
Cut or break the chocolate bark into pieces and enjoy!
Serving Size: 10
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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