Pollo La Brassa - PCOS-Friendly Recipe
This Pollo La Brassa is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon canola oil
- 1 tablespoon red wine vinegar
- 4 guajillo chiles, boiled and seeded
- Salt and ground black pepper
Instructions
- For the marinade: Puree the oil, vinegar, chiles and some salt and black pepper in a food processor, then set aside. For the chicken: Rinse the chicken very well, inside and out, then pat dry and cut off excess fat. Rub the chicken over and under the skin with the chile, soy sauce, ginger, oregano and salt and black pepper, covering all parts. Put the chicken pieces in a resealable bag and add the marinade. Seal the bag and marinate in the refrigerator overnight. Preheat the oven to 500 degrees F. Put the marinated chicken pieces into a shallow 13- by 9-inch roasting pan with 1 cup of water and roast for 30 minutes, then tent with foil and roast until browned, about 15 minutes longer. For the salsa: Meanwhile, mix together the huacatay paste, Huancaina, garlic, rocoto pepper and salt to taste in a blender. For the salad: Mix together the vinegar, watercress, lime juice and salt and black pepper to taste. Serve the chicken on a brioche bun with yucca fries, the salsa and watercress salad.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Pollo La Brassa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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