Fatty Brisket - PCOS-Friendly Recipe
This Fatty Brisket is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups dried red chilies, such as cayenne
- 2 cups black peppercorns
- Zest of 4 limes
- 1 1/2 cups kosher salt
Instructions
- In a dry pan over medium heat, toast the dried chilies until they take on a dark color, pressing them down with a wooden spoon to increase contact with the pan, 3 to 4 minutes. Be careful not to inhale over the toasting chilies. Transfer them to a plate, then toast the peppercorns, swirling and shaking them until they crackle lightly and release their aromas, about 3 minutes.
- Working in batches, grind the dried chilies and black peppercorns to a fine powder in a spice grinder. Stir in the lime zest. Transfer the mixture to a bowl, mix in the salt, and set it aside.
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Frequently Asked Questions
Yes, this Fatty Brisket recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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