Cheaters Christmas Fruit Cake - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Cheaters Christmas Cake is a short-cut version of the traditional holiday recipe. Mixed Dried Fruit is soaked in chocolate milk and combined with flour to create the batter. Baked slowly, then glazed and decorated, the whole family will think you slaved for hours making this cake. Only you will know the truth! Give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
1Kg Bag of Mixed Dried Fruit (Currents, Raisins, Mixed Citrus Peel etc)
600ml Chocolate Milk
2 Cups of Self Raising Flour
(or use Plain Flour and add 2 Teaspoons of Baking Powder)
2 Tablespoons of Apricot Jam (melted)
Assorted Nuts and Dried Fruit (for decorating)
Preparation Time: About 10 mins (plus chilling time)
Cooking Time: About 2.5 hours
Serves 10
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
More cooking videos at:
http://www.onepotchefshow.com
Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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