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Dinner: Cheaters Christmas Fruit Cake
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Cheaters Christmas Cake is a short-cut version of the traditional holiday recipe. Mixed Dried Fruit is soaked in chocolate milk and combined with flour to create the batter. Baked slowly, then glazed and decorated, the whole family will think you slaved for hours making this cake. Only you will know the truth! Give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 1Kg Bag of Mixed Dried Fruit (Currents, Raisins, Mixed Citrus Peel etc) 600ml Chocolate Milk 2 Cups of Self Raising Flour (or use Plain Flour and add 2 Teaspoons of Baking Powder) 2 Tablespoons of Apricot Jam (melted) Assorted Nuts and Dried Fruit (for decorating) Preparation Time: About 10 mins (plus chilling time) Cooking Time: About 2.5 hours Serves 10 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.
This recipe includes superfoods such as:
Health benefits of Cheaters Christmas Fruit Cake
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
See video for ingredients
Instructions
See video for instructions
Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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