Foil Pack Chicken with Asparagus and Rustic Tomato Sauce

This Foil Pack Chicken with Asparagus and Rustic Tomato Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Daniel Seidman Enjoy a classic chicken dinner over an open flame.

Ingredients

Servings 1

7 spears of asparagus, ends trimmed
1 chicken breast, skinless
2 slices of lemon
8 cherry tomatoes
kosher salt
Black pepper
Drizzle of extra-virgin olive oil
Splash of white wine (optional)

Instructions

Tear 2 pieces of foil that are about 12-inch by 18-inch and stack them on top of each other.
On the center of foil, place asparagus in flat layer and top with chicken breast. Lay slice of lemon underneath chicken, and another slice on top. Scatter tomatoes around chicken and season with pinch of salt and pepper and drizzle of olive oil. If you have an open bottle of wine that you want to use up, add splash of that as well. Fold up packet ensuring you have a tight seal.
When ready to cook, place sealed packet on hot grill or over fire for 10 to 15 minutes flipping half way through until chicken is fully cooked.
Remove packet from grill and pierce with knife or fork to allow steam to escape. Unfold packet and enjoy.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon, Asparagus.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Foil Pack Chicken with Asparagus and Rustic Tomato Sauce good for PCOS?

Yes, this Foil Pack Chicken with Asparagus and Rustic Tomato Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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