Hobo Burger Packets - PCOS-Friendly Recipe
This Hobo Burger Packets is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 lbs ground beef
- 1/2 cup butter crackers, crumbled
- 1 large egg, beaten
- 3 cloves garlic, chopped
- 1 tablespoon Worcestershire sauce
- 3/4 cup sharp cheddar cheese, grated
- 4 medium red potatoes, thinly sliced
- 1 medium Vidalia onion, thinly sliced
- 3 medium carrots, peeled and cut into 1/4-inch rounds
- kosher salt, to taste
- freshly ground black pepper, to taste
- 1 tablespoon olive oil
Instructions
- Preheat oven to 350 °. In a large bowl, mix together beef, cracker crumbs, egg, garlic, Worcestershire, cheese, salt and pepper.
- Pat the mixture into 4-6 (6-inch) patties. Place each patty onto 2 layers of heavy-duty aluminum foil, enough to cover and close.
- Add potatoes, onion, and carrots to the same bowl and drizzle with 1 tablespoon of olive oil and season with a pinch of salt and pepper, tossing to combine.
- Top each patty with an equal portion of the vegetable mixture then seal each packet tightly. Place on a sheet tray and bake for 40 minutes, until the burger is cooked through and the vegetables are soft.
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Frequently Asked Questions
Yes, this Hobo Burger Packets recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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