Easy Slow Cooker Chicken Tikka Masala - PCOS-Friendly Recipe

Servings: 4

Lunch

This Easy Slow Cooker Chicken Tikka Masala is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by MeanDean This is a very quick, easy, and tasty version of the national dish of the UK! Try it once and you'll make it time and again. Serve over basmati rice.

Ingredients

1 1/2 pounds skinless, boneless chicken breast, cut in bite-sized pieces
1 (14.5 ounce) can tomato sauce
1 cup plain yogurt
1 jalapeno pepper, seeded and minced
1 tablespoon minced fresh ginger
1 tablespoon ground cumin
2 teaspoons garam masala
2 teaspoons ground black pepper
2 teaspoons paprika
1 clove garlic, minced
1 teaspoon ground cinnamon
1 teaspoon ground coriander
1 teaspoon salt
1 cup heavy whipping cream
1/4 cup fresh cilantro, chopped
lemon, juiced

Instructions

Stir chicken, tomato sauce, yogurt, jalapeno pepper, ginger, cumin, garam masala, black pepper, paprika, garlic, cinnamon, coriander, and salt together in a slow cooker.
Cook on Low for 6 to 8 hours. Stir cream, cilantro, and lemon juice into chicken mixture during the last 30 minutes of cooking.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Chicken Breast, Lemon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Skinless...

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Frequently Asked Questions

Is Easy Slow Cooker Chicken Tikka Masala good for PCOS?

Yes, this Easy Slow Cooker Chicken Tikka Masala recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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