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PCOS-Friendly Lunch

Grilled Chipotle London Broil

6 servings
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This Grilled Chipotle London Broil is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
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Ingredients

Servings 6

Instructions

  1. Mix 2 tsp marinade mix with butter in a medium bowl until thoroughly blended; refrigerate. Or if desired, spoon onto a sheet of wax paper or plastic wrap and roll into a log; refrigerate.

  2. Combine remaining marinade mix and 1 ⁄4 cup each oil and water in a large ziptop bag. Add London broil, turning to coat; marinate in refrigerator at least 4 hours or overnight.

  3. Remove butter from refrigerator. Heat outdoor grill or stovetop grill pan. Remove meat from marinade. Grill 2 to 3 minutes per side for medium-rare. Serve with seasoned butter and with grilled corn and onions, if desired.

  4. Add chopped cilantro to butter with marinade mix.

  5. Add 1 tsp grated lime zest to butter mixture; add 2 Tbsp lime juice to the marinade.

  6. Use a packet of McCormick Peppercorn & Garlic Marinade instead. Prepare as above, adding 2 Tbsp balsamic vinegar to marinade.

Why this Grilled Chipotle London Broil works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Grilled Chipotle London Broil that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Grilled Chipotle London Broil recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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