Fresh Linguine with Tuna and Sun-Dried Tomatoes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe By: Grace Parisi Tuna is a tasty addition to this easy summertime pasta dish.
Ingredients
- 1 lb. fresh linguine
- 1/2 c. oil-packed sun-dried tomatoes
- 1 clove garlic
- 1/4 c. pitted kalamata olives
- 2 tbsp. snipped chives
- 1 can imported tuna packed in olive oil
- crushed red pepper
Instructions
- In a large pot of boiling salted water, cook the linguine until al dente, about 5 minutes. Drain the pasta, reserving 1 cup of the cooking water. Transfer the pasta to a large bowl.
- In a mini food processor, pulse the sun-dried tomatoes with the reserved oil and the the garlic until finely chopped. Add 1/2 cup of the pasta cooking water and pulse to blend. Add the sauce to the pasta along with the olives, chives, tuna and the remaining 1/2 cup of cooking water. Season with crushed red pepper and toss well. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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