Fresh Linguine with Tuna and Sun-Dried Tomatoes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Fresh Linguine with Tuna and Sun-Dried Tomatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe By: Grace Parisi Tuna is a tasty addition to this easy summertime pasta dish.

Ingredients

1 lb. fresh linguine
1/2 c. oil-packed sun-dried tomatoes
1 clove garlic
1/4 c. pitted kalamata olives
2 tbsp. snipped chives
1 can imported tuna packed in olive oil
crushed red pepper

Instructions

In a large pot of boiling salted water, cook the linguine until al dente, about 5 minutes. Drain the pasta, reserving 1 cup of the cooking water. Transfer the pasta to a large bowl.
In a mini food processor, pulse the sun-dried tomatoes with the reserved oil and the the garlic until finely chopped. Add 1/2 cup of the pasta cooking water and pulse to blend. Add the sauce to the pasta along with the olives, chives, tuna and the remaining 1/2 cup of cooking water. Season with crushed red pepper and toss well. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Tuna.

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

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Frequently Asked Questions

Is Fresh Linguine with Tuna and Sun-Dried Tomatoes good for PCOS?

Yes, this Fresh Linguine with Tuna and Sun-Dried Tomatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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