Lomi Salmon - PCOS-Friendly Recipe
This Lomi Salmon is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound salmon fillet
- 1 large box kosher salt
- 2 cups chopped red onions, 1/4-inch cubes
- 2 cups chopped tomatoes, 1/4-inch cubes
Instructions
- Place the salmon fillet in a large container skin-side down. Bury the salmon in the salt, making sure that no meat is exposed. Cover with plastic wrap and refrigerate for 24 to 48 hours. Remove the salmon and rinse well with water, being sure to remove all of the salt. Discard the skin and dice the fillet into 1/4-inch cubes. Measure out 2 cups of salmon cubes. In a bowl, mix together the salmon, onions and tomatoes with your hands. Don't be shy; "lomi lomi" means "to massage" in Hawaiian. Refrigerate until cool, 30 minutes to 1 hour, and then serve.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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Frequently Asked Questions
Yes, this Lomi Salmon recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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