Dinner: Keto Style Szechuan Chicken

This recipe includes superfoods such as:

Spinach

Health benefits of Keto Style Szechuan Chicken

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 1/2 lbs. Ground Chicken
6 Cups Spinach
1/2 Cup Chicken Stock
4 Tbsp. Organic Tomato Paste
3 Tbsp. Coconut Oil
2 Tbsp. Chili Garlic Paste
2 Tbsp. Soy Sauce
1 Tbsp. 1 tsp. Erythritol
1 Tbsp. Red Wine Vinegar
2 tsp. Spicy Brown Mustard
2 tsp. Salt
2 tsp. Pepper
1 tsp. Red Pepper Flakes
1/2 tsp. Mrs. Dash Table Blend
1/2 tsp. Minced Ginger

Instructions

1. In a small ramekin, add 4 Tbsp. Tomato Paste, 2 Tbsp. Chili Garlic Paste, 2 Tbsp. Soy Sauce, and 1/2 tsp. Minced Ginger.
2. Mix in 2 tsp. Spicy Brown Mustard until everything is combined.
3. In a pan on medium-high heat, bring 3 Tbsp. Coconut Oil to its smoke point.
4. Add 1 1/2 lbs. Ground Chicken to the oil and season with salt and pepper.
5. Continue to cook the chicken until it is fully cooked, breaking it up as it cooked.
6. Add 2/3 of your sauce that you created.
7. Mix the sauce into the chicken well so that everything is coated.
8. Add your spinach to the top of the chicken and allow it to wilt down.
9. Add 1/2 Cup Chicken Stock, 1 tsp. Red Pepper Flakes, 1/2 tsp. Mrs. Dash Table Blend, 1 Tbsp. Red Wine Vinegar, and the remaining 1/3 of your sauce. Add more salt and pepper as you see fit.
10. Mix the spinach and spices into the chicken well, make sure everything is well distributed in the mixture. Once you do that, add 1 Tbsp. 1 tsp. Erythritol to the chicken.
11. Mix the Erythritol into the chicken well.
12. Turn the heat to low and cover with a lid. Let this cook for 10-15 minutes longer.
13. Serve and enjoy! You can garnish with a small amount of lemon and lime zest, which will add a subtle citrus note.

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