Garbanzo-Tomato Curry Recipe | MyRecipes

Garbanzo-Tomato Curry Recipe | MyRecipes
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Notes: If you prefer a very mild curry, reduce or omit the cayenne.

Ingredients

1 onion (8 oz.), peeled and chopped 1 tablespoon minced fresh ginger 2 cloves garlic, peeled and minced 1 tablespoon vegetable oil 1 tablespoon curry powder 1 teaspoon cumin seeds 1/2 teaspoon mustard seeds 1/4 teaspoon cayenne (see notes) 2 cans (15 1/2 oz. each) garbanzos, rinsed and drained 1 can (14 1/2 oz.) diced tomatoes Salt About 1 cup plain nonfat yogurt

Instructions

In a 10- to 12-inch frying pan over medium-high heat, stir onion, ginger, and garlic in oil until onion just begins to brown, 5 to 8 minutes. Add curry powder, cumin seeds, mustard seeds, and cayenne and stir until fragrant, about 30 seconds. Add garbanzos and tomatoes (including juice). Bring to a boil, reduce heat, and simmer uncovered, stirring occasionally, to blend flavors, about 5 minutes. If mixture is thicker than desired, stir in a little water to thin. Add salt to taste. Spoon into serving dishes. Serve with yogurt on the side.

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