PCOS Ethiopian Recipes: Lunch - Ethiopian Soup with Whole Wheat Bread - PCOS-Friendly Recipe

Prep: 10 min

Cook: 40 min

Servings: 2

Lunch

This PCOS Ethiopian Recipes: Lunch - Ethiopian Soup with Whole Wheat Bread is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 50 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

Grocery list: Lentils, vegetable broth, onion, garlic, Berbere spice, whole wheat bread, salt. This recipe has a low Glycemic Index (GI) due to the lentils and whole wheat bread.

Ingredients

1 cup of lentils (US) / 200 grams (Metric)
2 cups of vegetable broth (US) / 500 ml (Metric)
1 diced onion (US) / 150 grams (Metric)
2 cloves of garlic (US) / 6 grams (Metric)
1 tablespoon of Berbere spice (US) / 15 grams (Metric)
2 slices of whole wheat bread (US) / 70 grams (Metric), Salt to taste

Instructions

Step 1: Rinse the lentils under cold water. Step 2: In a pot, sauté the diced onion and garlic until golden. Step 3: Add the lentils, vegetable broth, Berbere spice, and salt to the pot. Step 4: Bring the mixture to a boil, then reduce heat and simmer for 30 minutes. Step 5: Serve the soup with slices of whole wheat bread.

This Ethiopian lentil soup is packed with protein and fiber, both of which are important for managing PCOS. The whole wheat bread provides complex carbs with a low GI, helping to regulate blood sugar levels. The recipe is also rich in iron, vitamin A, and vitamin C, nutrients that are beneficial for women with PCOS.

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Frequently Asked Questions

Is PCOS Ethiopian Recipes: Lunch - Ethiopian Soup with Whole Wheat Bread good for PCOS?

Yes, this PCOS Ethiopian Recipes: Lunch - Ethiopian Soup with Whole Wheat Bread recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Ethiopian Recipes: Lunch - Ethiopian Soup with Whole Wheat Bread?

This recipe takes about 50 minutes total. Prep time is 10 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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