Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Grocery list: Lentils, vegetable broth, onion, garlic, Berbere spice, whole wheat bread, salt. This recipe has a low Glycemic Index (GI) due to the lentils and whole wheat bread.
This Ethiopian lentil soup is packed with protein and fiber, both of which are important for managing PCOS. The whole wheat bread provides complex carbs with a low GI, helping to regulate blood sugar levels. The recipe is also rich in iron, vitamin A, and vitamin C, nutrients that are beneficial for women with PCOS.
This recipe includes superfoods such as:
1 cup of lentils (US) / 200 grams (Metric), 2 cups of vegetable broth (US) / 500 ml (Metric), 1 diced onion (US) / 150 grams (Metric), 2 cloves of garlic (US) / 6 grams (Metric), 1 tablespoon of Berbere spice (US) / 15 grams (Metric), 2 slices of whole wheat bread (US) / 70 grams (Metric), Salt to taste
Step 1: Rinse the lentils under cold water. Step 2: In a pot, sauté the diced onion and garlic until golden. Step 3: Add the lentils, vegetable broth, Berbere spice, and salt to the pot. Step 4: Bring the mixture to a boil, then reduce heat and simmer for 30 minutes. Step 5: Serve the soup with slices of whole wheat bread.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 45 g | ||
Protein 15 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 4.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 6 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1 g | ||
Sodium 300 mg | ||
Sugar 5 g | ||
Potassium 600 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 10 mg | ||
Fiber 15 g |
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