PCOS Ethiopian Recipes: Lunch - Ethiopian Soup with Whole Wheat Bread - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: Lentils, vegetable broth, onion, garlic, Berbere spice, whole wheat bread, salt. This recipe has a low Glycemic Index (GI) due to the lentils and whole wheat bread.
Ingredients
- 1 cup of lentils (US) / 200 grams (Metric)
- 2 cups of vegetable broth (US) / 500 ml (Metric)
- 1 diced onion (US) / 150 grams (Metric)
- 2 cloves of garlic (US) / 6 grams (Metric)
- 1 tablespoon of Berbere spice (US) / 15 grams (Metric)
- 2 slices of whole wheat bread (US) / 70 grams (Metric), Salt to taste
Instructions
- Step 1: Rinse the lentils under cold water. Step 2: In a pot, sauté the diced onion and garlic until golden. Step 3: Add the lentils, vegetable broth, Berbere spice, and salt to the pot. Step 4: Bring the mixture to a boil, then reduce heat and simmer for 30 minutes. Step 5: Serve the soup with slices of whole wheat bread.
This Ethiopian lentil soup is packed with protein and fiber, both of which are important for managing PCOS. The whole wheat bread provides complex carbs with a low GI, helping to regulate blood sugar levels. The recipe is also rich in iron, vitamin A, and vitamin C, nutrients that are beneficial for women with PCOS.
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