Brie with Jeweled Fruit Compote Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Tiffany Vickers Davis
This lovely appetizer is about as quick and easy as it gets--as tasty, too. You don't even need to let the cheese come to room temperature first; the warm fruit that goes on top will soften it up. Serve with crostini or cr
Ingredients
- 1/4 cup dried tart cherries
- 1/4 cup dried apricots, sliced
- 1/4 cup golden raisins
- 2 tablespoons brown sugar
- 3 tablespoons brandy
- 2 tablespoons water
- 1 tablespoon fresh lemon juice
- 1 teaspoon whole-grain mustard
- 3/4 teaspoon chopped fresh rosemary
- 1/8 teaspoon freshly ground black pepper
- Dash of kosher salt
- 6 small dried figs, quartered
- 1 (8-ounce) wheel Brie cheese
Instructions
- Combine all ingredients except cheese in a medium microwave-safe bowl. Microwave at HIGH 2 minutes. Stir mixture; microwave at HIGH 1 minute or until bubbly. Serve warm fruit over Brie.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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