Brie with Jeweled Fruit Compote Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 16

Lunch

This Brie with Jeweled Fruit Compote Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Tiffany Vickers Davis This lovely appetizer is about as quick and easy as it gets--as tasty, too. You don't even need to let the cheese come to room temperature first; the warm fruit that goes on top will soften it up. Serve with crostini or cr

Ingredients

1/4 cup dried tart cherries
1/4 cup dried apricots, sliced
1/4 cup golden raisins
2 tablespoons brown sugar
3 tablespoons brandy
2 tablespoons water
1 tablespoon fresh lemon juice
1 teaspoon whole-grain mustard
3/4 teaspoon chopped fresh rosemary
1/8 teaspoon freshly ground black pepper
Dash of kosher salt
6 small dried figs, quartered
1 (8-ounce) wheel Brie cheese

Instructions

Combine all ingredients except cheese in a medium microwave-safe bowl. Microwave at HIGH 2 minutes. Stir mixture; microwave at HIGH 1 minute or until bubbly. Serve warm fruit over Brie.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Brie with Jeweled Fruit Compote Recipe | MyRecipes good for PCOS?

Yes, this Brie with Jeweled Fruit Compote Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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