PCOS Meal Planner

Lunch: Orange Sherbet in a Glass

This recipe includes superfoods such as:

Lemon

Health benefits of Orange Sherbet in a Glass

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1 ounce freshly squeezed blood orange juice
1 ounce lemon and lime-flavored vodka (recommended: Absolut Citron)
3/4 ounce limoncello
3/4 ounce Simple Syrup, recipe follows
1/2 ounce freshly squeezed lemon juice
1 egg white
Ice cubes, for shaking
Bitters, for garnish (recommended: Angostura)

Instructions

Pour the blood orange juice, vodka, limoncello, Simple Syrup, lemon juice and egg white into a cocktail shaker. Seal the shaker and shake hard to emulsify the egg white. Open the shaker, fill with ice cubes, seal and shake again. Strain neat into a cocktail glass. Garnish with 2 dashes bitters.
This recipe was provided by restaurant professionals and may have been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
In a small skillet, bring the sugar and water to a boil, stirring until dissolved. Allow to come to room temperature. Seal and store what is not used in the refrigerator.
Food Network Kitchens suggest caution in consuming raw and lightly-cooked eggs due to the risk of Salmonella or other food-borne illness. To reduce this risk, we recommend you use only fresh, properly-refrigerated, clean, grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell. For recipes that call for eggs that are raw or undercooked when the dish is served use shell eggs that have been treated to destroy Salmonella, by pasteurization or another approved method.

Orange Sherbet in a Glass

Nutrition Facts

Serving Size: 1

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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