The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Paneer Butter Pepper Fry -- mildly spiced batter coated paneer deep fried until slightly browned and later tossed in some butter and pepper masala.
http://www.vahrehvah.com/paneer-butter-pepper-fry
Ingredients:
Paneer 250 g
Corn starch 1 ts
Rice flour 1 ts
All purpose flour 1 tb
Turmeric ¼ ts
Garam masala 1 ts
Salt
Ginger garlic paste ½ ts
Curry leaves 1 sp
Green chilly 4 n
Butter 1 tb
Coriander powder 1 ts
Chilly powder 1 ts
Pepper powder 1 tb
Oil for deep fry
Lime juice 1 ts
Directions:
Take a bowl add corn starch, rice flour, all purpose flour, turmeric, garam masala powder, salt, ginger garlic paste, water, make a thick paste. Put the paneer pieces in the paste and coat the masala and deep fry them and keep it aside.
Heat a pan add curry leaves, green chilly, butter sauté them and add coriander powder, chilly powder, pepper powder, salt and add fried paneer pieces toss it and sprinkle lime juice, coriander chopped and toss it.
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Why this Paneer Butter Pepper Fry - By Vahchef @ vahrehvah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Is Paneer Butter Pepper Fry - By Vahchef @ vahrehvah.com good for PCOS?
Yes, this Paneer Butter Pepper Fry - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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