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Healthy No Added Fat - Dates and Nuts Candy - Be Fit Be Cool AAPI - VahRehVah - PCOS-Friendly Recipe

Healthy No Added Fat - Dates and Nuts Candy - Be Fit Be Cool AAPI - VahRehVah
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Ingredients: --------------- Ingredient Measure Units Dates 1 Cup Almonds 15 Grams Cashew nuts 15 Grams Pistachio 15 Grams walnut's 15 Grams Directions -- Method: --------------------------- 1. Chop the dates finely and put in a blender then make it like a Paste. 2. Micro wave the nuts like almonds, pistachio, walnut's, cashew nuts for 2 minutes, and crush them by using the rolling pin then add crushed nuts to dates Paste and kneed it like a dough, 3. Cut in to pieces as you like and serve. Recipe - Tips: We can use honey to moisten the dates if required. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Nuts.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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