A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Chatpata salad is a healthy, colourful and delicious salad with full of nutrition like iron, protein. Ingredients: Radish 1 nos Carrot 1 nos Garlic 3 cloves Green bell pepper 1 nos Onion 1 nos Cucumber 1 nos Curry leaves 1 spring Coriander leaves ¼ bunch Lime 1 nos Ground nut 1 tsp Roasted chana dal 1 tsp Cumin seeds ¼ tsp Olive oil 1 tbs Tomato(chopped) 1 nos METHOD: 1. Grate radish, carrot and keep aside. 2. Chop garlic, green bell pepper, onion, cucumber, curry leaves, coriander lime and keep aside. 3. Heat pan, add ground nut, roasted chana dal, cumin seeds and saute it, later add olive oil. 4. Add radish, carrot and saute it. 5. Add salt and mix nicely and switch off the flame. 6. Add curry leaves, coriander leaves, green bell pepper, onion, cucumber. 7. At last squeeze lime juice and toss it. 8. Transfer into a serving bowl and top it with tomato. 9. Now chatpat salad is ready to serve. Subscribe to my YouTube channel for new fun recipes every week! http://goo.gl/WCdgeV Follow me on: Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Reach Vahrehvah at Website - http://www.vahrehvah.com
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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