Chat Pat Salad - Indian way by vahchef - PCOS-Friendly Recipe

Chat Pat Salad - Indian way by vahchef
Dinner

This Chat Pat Salad - Indian way by vahchef is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Chatpata salad is a healthy, colourful and delicious salad with full of nutrition like iron, protein. Ingredients: Radish 1 nos Carrot 1 nos Garlic 3 cloves Green bell pepper 1 nos Onion 1 nos Cucumber 1 nos Curry leaves 1 spring Coriander leaves ¼ bunch Lime 1 nos Ground nut 1 tsp Roasted chana dal 1 tsp Cumin seeds ¼ tsp Olive oil 1 tbs Tomato(chopped) 1 nos METHOD: 1. Grate radish, carrot and keep aside. 2. Chop garlic, green bell pepper, onion, cucumber, curry leaves, coriander lime and keep aside. 3. Heat pan, add ground nut, roasted chana dal, cumin seeds and saute it, later add olive oil. 4. Add radish, carrot and saute it. 5. Add salt and mix nicely and switch off the flame. 6. Add curry leaves, coriander leaves, green bell pepper, onion, cucumber. 7. At last squeeze lime juice and toss it. 8. Transfer into a serving bowl and top it with tomato. 9. Now chatpat salad is ready to serve. Subscribe to my YouTube channel for new fun recipes every week! http://goo.gl/WCdgeV Follow me on: Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Reach Vahrehvah at Website - http://www.vahrehvah.com

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Frequently Asked Questions

Yes, this Chat Pat Salad - Indian way by vahchef recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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