Black Eyed Bean Chawli kathod - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe

Dinner

This Black Eyed Bean Chawli kathod - By Vahchef @ vahrehvah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

its a kind of dry preperation but we have to boil beans till tender and water has to evouprate and tossed in whole garam masala and served it with roties. Lobia (boiled) black eyed bean 1c Mustard seeds 1ts Cumin seeds 1 ts Onions 2 n Salt Ginger garlic paste 1 tb Hing pinch Tomatoes chopped 2 n Coriander powder 1 tb Coriander chopped 1 b Oil 2 bt Turmeric Heat oil in a pan add mustard seeds, cumin seeds, add chopped onions, salt, ginger garlic paste, hing, turmeric and chopped tomatoes, and mix it, and coriander powder, chilly powder, add water, and add Lobia (black eyed pea which has been soaked for 2 hrs and cooked till tender) add chopped coriander leaves, cook for some time and switch off the flame. Serve this hot with rice, chapatti. you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

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Frequently Asked Questions

Is Black Eyed Bean Chawli kathod - By Vahchef @ vahrehvah.com good for PCOS?

Yes, this Black Eyed Bean Chawli kathod - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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