Black Eyed Bean Chawli kathod - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe

Black Eyed Bean Chawli kathod  - By Vahchef @ vahrehvah.com
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
its a kind of dry preperation but we have to boil beans till tender and water has to evouprate and tossed in whole garam masala and served it with roties. Lobia (boiled) black eyed bean 1c Mustard seeds 1ts Cumin seeds 1 ts Onions 2 n Salt Ginger garlic paste 1 tb Hing pinch Tomatoes chopped 2 n Coriander powder 1 tb Coriander chopped 1 b Oil 2 bt Turmeric Heat oil in a pan add mustard seeds, cumin seeds, add chopped onions, salt, ginger garlic paste, hing, turmeric and chopped tomatoes, and mix it, and coriander powder, chilly powder, add water, and add Lobia (black eyed pea which has been soaked for 2 hrs and cooked till tender) add chopped coriander leaves, cook for some time and switch off the flame. Serve this hot with rice, chapatti. you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

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