Black Eyed Bean Chawli kathod - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
its a kind of dry preperation but we have to boil beans till tender and water has to evouprate and tossed in whole garam masala and served it with roties.
Lobia (boiled) black eyed bean 1c
Mustard seeds 1ts
Cumin seeds 1 ts
Onions 2 n
Salt
Ginger garlic paste 1 tb
Hing pinch
Tomatoes chopped 2 n
Coriander powder 1 tb
Coriander chopped 1 b
Oil 2 bt
Turmeric
Heat oil in a pan add mustard seeds, cumin seeds, add chopped onions, salt, ginger garlic paste, hing, turmeric and chopped tomatoes, and mix it, and coriander powder, chilly powder, add water, and add Lobia (black eyed pea which has been soaked for 2 hrs and cooked till tender) add chopped coriander leaves, cook for some time and switch off the flame.
Serve this hot with rice, chapatti.
you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at -
Website - http://www.vahrehvah.com/
Youtube - http://www.youtube.com/subscription_center?add_user=vahchef
Facebook - https://www.facebook.com/VahChef.SanjayThumma
Twitter - https://twitter.com/vahrehvah
Google Plus - https://plus.google.com/u/0/b/116066497483672434459
Flickr Photo - http://www.flickr.com/photos/23301754@N03/
Linkedin - http://lnkd.in/nq25sW
Picasa Photos- http://picasaweb.google.com/118141140815684791742
Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah
Tumblr http://vahrehvah.tumblr.com/
Blogger - http://vahrehvah.blogspot.in/"
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment