Carrot "Tabbouleh" Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 ounces carrots, trimmed, peeled, and coarsely chopped (about 2 cups)
- 1/4 teaspoon whole cumin seeds
- 2 tablespoons chopped walnuts
- 3/4 cup fresh flat-leaf parsley leaves, chopped
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup finely chopped red onion
- 1/4 cup golden raisins, coarsely chopped
- 1 1/2 tablespoons extra-virgin olive oil
- 1 1/2 tablespoons fresh lemon juice
- 1/4 teaspoon kosher salt
Instructions
- Place carrots and cumin seeds in the bowl of a food processor; pulse 3 to 4 times or until coarsely chopped. Add walnuts; pulse 3 times or until coarsely chopped. Place carrot mixture in a bowl. Add parsley and remaining ingredients; stir to combine.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Nuts, Walnuts.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for...
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