Pasta with Sugar Snap Peas, Asparagus and Parmesan - PCOS-Friendly Recipe
This Pasta with Sugar Snap Peas, Asparagus and Parmesan is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound asparagus, trimmed, cut into 1 1/2-inch pieces
- 1/2 pound bow-tie pasta
- 1/2 pound sugar snap peas or snow peas, trimmed
- 3 tablespoons olive oil
- 1/2 cup freshly grated Parmesan cheese (about 1 1/2 ounces)
- Additional freshly grated parmesan cheese
Instructions
- Add asparagus to large pot of boiling salted water. Cook until just crisp-tender. Transfer to bowl of cold water using slotted spoon. Cool asparagus slightly and drain. Add pasta to same pot of water and boil until just tender but still firm to bite. Add sugar snap peas and boil 2 minutes. Add asparagus and heat through. Drain well. Return pasta-vegetable mixture to pot. Add oil and toss to coat. Add 1/2 cup cheese. Season with salt and pepper. Serve immediately, passing additional cheese separately.
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Frequently Asked Questions
Yes, this Pasta with Sugar Snap Peas, Asparagus and Parmesan recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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