Pork Burgers with Sage - PCOS-Friendly Recipe
This Pork Burgers with Sage is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup dry Marsala
- 1 tablespoon kosher salt
- 2 1/2 pounds ground pork
- 3 tablespoons minced fresh sage
- 1 teaspoon freshly ground pepper
- 1/2 teaspoon pimentón (see Note)
- Pure olive oil, for brushing
- 8 hamburger buns
Instructions
- In a small saucepan, combine the Marsala and salt and bring to a boil. Simmer over moderate heat until reduced by one-third, about 4 minutes. Let cool to room temperature.
- In a large bowl, gently mix the pork with the Marsala, sage, pepper and pimentón until evenly seasoned. Shape the meat into 8 thick burgers.
- Light the grill. Lightly brush the burgers on both sides with olive oil and grill over a moderately hot fire for about 6 minutes per side, or until nicely browned outside and barely pink inside. Serve hot, on the hamburger buns.
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Frequently Asked Questions
Yes, this Pork Burgers with Sage recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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