Cheesy Cauliflower Tots with Cheddar and Parmesan - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
15g
Protein
10g
Carbs
10g
Fat
Grocery list: Cauliflower, cheddar cheese, Parmesan cheese, almond flour, egg, salt, and pepper. Low GI ingredients: Cauliflower (GI 15), almond flour (GI 0).
Ingredients
- 2 cups of cauliflower (200g)
- 1 cup of cheddar cheese (113g)
- 1/2 cup of Parmesan cheese (50g)
- 1 egg
- 1/4 cup of almond flour (28g), salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Grate the cauliflower and cheeses.
- Mix all ingredients in a bowl.
- Shape into tots and place on a baking sheet.
- Bake for 15-20 minutes until golden brown.
These cheesy cauliflower tots are not only delicious but also packed with nutrients beneficial for PCOS. Cauliflower is a low GI vegetable that helps to control blood sugar levels. Cheese provides a good amount of calcium and protein. Almond flour is a great low-carb, high-fiber alternative to regular flour. This recipe is a perfect example of how you can enjoy tasty food while managing your PCOS symptoms.
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