Cheesy Cauliflower Tots with Cheddar and Parmesan - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This Cheesy Cauliflower Tots with Cheddar and Parmesan is a PCOS-friendly recipe with 200 calories, 15g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

15g Protein

10g Carbs

10g Fat

Grocery list: Cauliflower, cheddar cheese, Parmesan cheese, almond flour, egg, salt, and pepper. Low GI ingredients: Cauliflower (GI 15), almond flour (GI 0).

Ingredients

2 cups of cauliflower (200g)
1 cup of cheddar cheese (113g)
1/2 cup of Parmesan cheese (50g)
1 egg
1/4 cup of almond flour (28g), salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
Grate the cauliflower and cheeses.
Mix all ingredients in a bowl.
Shape into tots and place on a baking sheet.
Bake for 15-20 minutes until golden brown.

These cheesy cauliflower tots are not only delicious but also packed with nutrients beneficial for PCOS. Cauliflower is a low GI vegetable that helps to control blood sugar levels. Cheese provides a good amount of calcium and protein. Almond flour is a great low-carb, high-fiber alternative to regular flour. This recipe is a perfect example of how you can enjoy tasty food while managing your PCOS symptoms.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Cheesy Cauliflower Tots with Cheddar and Parmesan good for PCOS?

Yes, this Cheesy Cauliflower Tots with Cheddar and Parmesan recipe is designed to be PCOS-friendly. At 200 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Cheesy Cauliflower Tots with Cheddar and Parmesan?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 15g protein (30%), 10g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes