Cheesy Cauliflower Tots with Cheddar and Parmesan
Nutrition per Serving
200
Calories
15g
Protein
10g
Carbs
10g
Fat
Grocery list: Cauliflower, cheddar cheese, Parmesan cheese, almond flour, egg, salt, and pepper. Low GI ingredients: Cauliflower (GI 15), almond flour (GI 0).
Ingredients
2 cups of cauliflower (200g), 1 cup of cheddar cheese (113g), 1/2 cup of Parmesan cheese (50g), 1 egg, 1/4 cup of almond flour (28g), salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Grate the cauliflower and cheeses. 3. Mix all ingredients in a bowl. 4. Shape into tots and place on a baking sheet. 5. Bake for 15-20 minutes until golden brown.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment