Asiago and Spinach Stuffed Pork Tenderloin - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This Asiago and Spinach Stuffed Pork Tenderloin is a PCOS-friendly recipe with 450 calories, 50g protein, and 10g carbs per serving. Ready in 45 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

50g Protein

10g Carbs

20g Fat

Grocery list: 1 lb pork tenderloin, 1 cup spinach, 1/2 cup asiago cheese, 1 clove garlic, olive oil, salt, pepper. The pork provides high-quality protein, while the spinach and asiago cheese add a burst of flavor and additional nutrients. The low GI of these ingredients makes this a PCOS-friendly meal.

Ingredients

1 pork tenderloin (about 1 lb/450g)
1 cup spinach (30g)
1/2 cup shredded asiago cheese (50g)
1 clove garlic, minced
1 tablespoon olive oil (15ml), Salt and pepper to taste

Instructions

Preheat oven to 375°F (190°C).
Butterfly the pork tenderloin and season with salt and pepper.
In a bowl, mix spinach, asiago cheese, and garlic.
Stuff the mixture into the tenderloin and secure with toothpicks.
Heat olive oil in a pan and sear the tenderloin on all sides.
Transfer to the oven and bake for 20-25 minutes or until cooked through.
Let rest for a few minutes before slicing and serving.

This Asiago and Spinach Stuffed Pork Tenderloin is a delicious and nutritious meal that is especially beneficial for those with PCOS. The high protein content from the pork helps to keep you feeling full and satisfied, while the spinach provides a good source of iron and vitamin C. The asiago cheese adds a burst of flavor and additional calcium. The low GI of these ingredients helps to maintain stable blood sugar levels, which is important for managing PCOS. Enjoy this easy-to-prepare meal that brings variety to your diet while supporting your health.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Asiago and Spinach Stuffed Pork Tenderloin good for PCOS?

Yes, this Asiago and Spinach Stuffed Pork Tenderloin recipe is designed to be PCOS-friendly. At 450 calories per serving with 50g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Asiago and Spinach Stuffed Pork Tenderloin?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 50g protein (44%), 10g carbs, 20g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes