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Dinner: Asiago and Spinach Stuffed Pork Tenderloin
Grocery list: 1 lb pork tenderloin, 1 cup spinach, 1/2 cup asiago cheese, 1 clove garlic, olive oil, salt, pepper. The pork provides high-quality protein, while the spinach and asiago cheese add a burst of flavor and additional nutrients. The low GI of these ingredients makes this a PCOS-friendly meal.
This Asiago and Spinach Stuffed Pork Tenderloin is a delicious and nutritious meal that is especially beneficial for those with PCOS. The high protein content from the pork helps to keep you feeling full and satisfied, while the spinach provides a good source of iron and vitamin C. The asiago cheese adds a burst of flavor and additional calcium. The low GI of these ingredients helps to maintain stable blood sugar levels, which is important for managing PCOS. Enjoy this easy-to-prepare meal that brings variety to your diet while supporting your health.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 pork tenderloin (about 1 lb/450g), 1 cup spinach (30g), 1/2 cup shredded asiago cheese (50g), 1 clove garlic, minced, 1 tablespoon olive oil (15ml), Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Butterfly the pork tenderloin and season with salt and pepper. 3. In a bowl, mix spinach, asiago cheese, and garlic. 4. Stuff the mixture into the tenderloin and secure with toothpicks. 5. Heat olive oil in a pan and sear the tenderloin on all sides. 6. Transfer to the oven and bake for 20-25 minutes or until cooked through. 7. Let rest for a few minutes before slicing and serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 50 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 120 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 400 mg | ||
| Sugar 1 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 1 g | ||
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