Asiago and Spinach Stuffed Pork Tenderloin
Nutrition per Serving
450
Calories
50g
Protein
10g
Carbs
20g
Fat
Grocery list: 1 lb pork tenderloin, 1 cup spinach, 1/2 cup asiago cheese, 1 clove garlic, olive oil, salt, pepper. The pork provides high-quality protein, while the spinach and asiago cheese add a burst of flavor and additional nutrients. The low GI of these ingredients makes this a PCOS-friendly meal.
Ingredients
1 pork tenderloin (about 1 lb/450g), 1 cup spinach (30g), 1/2 cup shredded asiago cheese (50g), 1 clove garlic, minced, 1 tablespoon olive oil (15ml), Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Butterfly the pork tenderloin and season with salt and pepper. 3. In a bowl, mix spinach, asiago cheese, and garlic. 4. Stuff the mixture into the tenderloin and secure with toothpicks. 5. Heat olive oil in a pan and sear the tenderloin on all sides. 6. Transfer to the oven and bake for 20-25 minutes or until cooked through. 7. Let rest for a few minutes before slicing and serving.
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