Provolone and Salami Stuffed Banana Peppers - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This Provolone and Salami Stuffed Banana Peppers is a PCOS-friendly recipe with 350 calories, 15g protein, and 15g carbs per serving. Ready in 35 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

15g Carbs

20g Fat

This recipe includes a grocery list of large banana peppers, sliced salami, shredded provolone cheese, olive oil, black pepper, and salt. The Glycemic Index (GI) for banana peppers is low, which is beneficial for managing PCOS.

Ingredients

4 large banana peppers
1 cup of sliced salami (100g)
1 cup of shredded provolone cheese (100g)
1 tablespoon of olive oil (15ml)
1/2 teaspoon of black pepper (1g)
1/2 teaspoon of salt (2.5g)

Instructions

Preheat your oven to 375°F (190°C).
Cut off the tops of the banana peppers and remove the seeds.
Stuff each pepper with salami and provolone cheese.
Place the stuffed peppers in a baking dish and drizzle with olive oil.
Season with salt and pepper.
Bake for 20-25 minutes or until the peppers are tender and the cheese is melted and bubbly.

This Provolone and Salami Stuffed Banana Peppers recipe is a delicious and easy-to-make dinner option that is PCOS-friendly. The low GI of banana peppers helps in managing blood sugar levels, which is crucial for PCOS. The high protein content from salami and provolone cheese aids in satiety and muscle building. The recipe also contains a good amount of vitamin C, which is beneficial for immune health.

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Frequently Asked Questions

Is Provolone and Salami Stuffed Banana Peppers good for PCOS?

Yes, this Provolone and Salami Stuffed Banana Peppers recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Provolone and Salami Stuffed Banana Peppers?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 15g carbs, 20g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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