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Dinner: Provolone and Salami Stuffed Banana Peppers
This recipe includes a grocery list of large banana peppers, sliced salami, shredded provolone cheese, olive oil, black pepper, and salt. The Glycemic Index (GI) for banana peppers is low, which is beneficial for managing PCOS.
This Provolone and Salami Stuffed Banana Peppers recipe is a delicious and easy-to-make dinner option that is PCOS-friendly. The low GI of banana peppers helps in managing blood sugar levels, which is crucial for PCOS. The high protein content from salami and provolone cheese aids in satiety and muscle building. The recipe also contains a good amount of vitamin C, which is beneficial for immune health.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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4 large banana peppers, 1 cup of sliced salami (100g), 1 cup of shredded provolone cheese (100g), 1 tablespoon of olive oil (15ml), 1/2 teaspoon of black pepper (1g), 1/2 teaspoon of salt (2.5g)
Instructions
1. Preheat your oven to 375°F (190°C). 2. Cut off the tops of the banana peppers and remove the seeds. 3. Stuff each pepper with salami and provolone cheese. 4. Place the stuffed peppers in a baking dish and drizzle with olive oil. 5. Season with salt and pepper. 6. Bake for 20-25 minutes or until the peppers are tender and the cheese is melted and bubbly.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Cholesterol 50 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 1000 mg | ||
| Sugar 3 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 2 g | ||
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