Cream Cheese and Lox Stuffed Cucumbers - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Cream Cheese and Lox Stuffed Cucumbers is a PCOS-friendly recipe with 150 calories, 8g protein, and 5g carbs per serving. Ready in 10 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

8g Protein

5g Carbs

10g Fat

Grocery list: 1 large cucumber, cream cheese, lox, fresh dill. The cucumber and cream cheese have a low GI, making this a great snack for managing PCOS.

Ingredients

1 large cucumber (US: 1, Metric: 1)
4 oz cream cheese (US: 1/2 cup, Metric: 113 grams)
2 oz lox (US: 1/4 cup, Metric: 57 grams), fresh dill for garnish

Instructions

Cut the cucumber into thick slices.
Hollow out the center of each slice to create a cup.
Fill each cucumber cup with cream cheese.
Top with a piece of lox and garnish with fresh dill.
Serve immediately or refrigerate until ready to serve.

This quick and easy snack is perfect for those with PCOS. The low GI ingredients help manage blood sugar levels, while the healthy fats and protein provide satiety. The cucumber provides hydration and the lox provides Omega-3 fatty acids, which are beneficial for hormonal balance in PCOS. Enjoy this snack as part of your personalized meal plan and feel empowered knowing you're taking control of your health.

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Frequently Asked Questions

Is Cream Cheese and Lox Stuffed Cucumbers good for PCOS?

Yes, this Cream Cheese and Lox Stuffed Cucumbers recipe is designed to be PCOS-friendly. At 150 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Cream Cheese and Lox Stuffed Cucumbers?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 8g protein (21%), 5g carbs, 10g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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