Grilled Portobello Steaks with Sundried Tomato Aioli and Baked Zucchini Fries - PCOS-Friendly Recipe
This Grilled Portobello Steaks with Sundried Tomato Aioli and Baked Zucchini Fries is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 portobello mushroom caps, stemmed and gills trimmed
- 1/4 c. balsamic vinegar
- 3 garlic cloves, divided
- 1/4 c. extra-virgin olive oil
- 3 medium zucchini, ends trimmed
- 2 tbsp. Country Crock Original
- 3/4 c. panko bread crumbs
- 1/4 c. ground Parmesan
- 3 tbsp. fresh thyme
- kosher salt
- Black pepper
- 1/2 c. mayonnaise
- 1/4 c. oil-packed sundried tomatoes, drained and chopped
- 1 tsp. lemon zest
- 1 tbsp. lemon juice
Instructions
- Preheat oven to 425 degrees F. Place portobello mushrooms in a large plastic bag. In a small bowl, whisk together balsamic vinegar, 2 cloves garlic, and olive oil. Pour marinade over mushrooms and let sit at room temperature while you prep zucchini fries.
- Cut each zucchini into four pieces: by halving crosswise and then lengthwise, and then cut each half into thirds. In a large bowl, toss zucchini pieces with Country Crock Original, using your hands to evenly coat.
- In a small bowl, stir together panko, Parmesan, and 2 teaspoons fresh thyme and season with salt and pepper. Add panko mixture to zucchini bowl and toss well to coat.
- Transfer zucchini fries to two parchment-lined baking sheets, sprinkling fries with any remaining breadcrumb mixture, and season with salt and pepper. Bake until golden brown, 18 to 20 minutes.
- Meanwhile, in a food processor fitted with a metal blade, pulse mayonnaise, sundried tomatoes, lemon zest and juice, and remaining garlic clove and teaspoon thyme until smooth. Season with salt and pepper.
- Heat a grill or grill pan over medium-high heat. Remove mushrooms from marinade and season with salt and pepper. Grill until tender, about 3 minutes per side.
- Serve portobello “steaks” with sundried tomato aioli and zucchini fries.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
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Frequently Asked Questions
Yes, this Grilled Portobello Steaks with Sundried Tomato Aioli and Baked Zucchini Fries recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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