Chocolate Mousse with Raspberries - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 ripe avocados, pitted and peeled
- 1/2 cup agave nectar
- 1/3 cup raw cacao powder
- 1/2 teaspoon molasses
- 1/2 teaspoon almond extract
- 1/4 teaspoon fine salt
- 1 teaspoon flaky salt
- 1 cup raspberries
Instructions
- In a food processor, puree the avocadoes until smooth. Add the agave, cacao powder, molasses, almond extract and fine salt. Pulse until all ingredients are fully blended. Scoop into 6-ounce ramekins. Cover tops with plastic wrap and refrigerate ramekins until chilled, at least 4 hours or overnight for best results. To serve, top with a sprinkle of flaky salt and raspberries.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Agave, Cacao Powder.
Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantly they raise blood glucose (sugar) levels after consumption. Foods with a lower GI value are absorbed m...
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