Pickled Nectarine Salad with Burrata

This Pickled Nectarine Salad with Burrata is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/alison-roman Ripe peaches can be used in place of the nectarines; choose whatever looks (and smells) best.

Ingredients

Servings 4

2 nectarines, thinly sliced
1/4 small red onion, thinly sliced
1/4 cup white wine vinegar
1 teaspoon sugar
Kosher salt, freshly ground pepper
4 cups mixed bitter greens (such as arugula and mizuna)
1 cup fresh mint leaves
2 tablespoons olive oil plus more for drizzling
8 ounces burrata or fresh mozzarella, cut or torn into 1" pieces

Instructions

Toss nectarines, onion, vinegar, and sugar in a large bowl; season with salt and pepper. Let sit 10 minutes.
Pour off pickling liquid from nectarines and onion, reserving liquid. Add greens, mint, 2 tablespoons oil, and 2-3 tablespoons reserved liquid; toss to combine.
Place burrata on plates, top with salad, and drizzle with oil. Season with salt and pepper.

Why this Pickled Nectarine Salad with Burrata works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Pickled Nectarine Salad with Burrata that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Pickled Nectarine Salad with Burrata good for PCOS?

Yes, this Pickled Nectarine Salad with Burrata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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