Pickled Nectarine Salad with Burrata - PCOS-Friendly Recipe
This Pickled Nectarine Salad with Burrata is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 nectarines, thinly sliced
- 1/4 small red onion, thinly sliced
- 1/4 cup white wine vinegar
- 1 teaspoon sugar
- Kosher salt, freshly ground pepper
- 4 cups mixed bitter greens (such as arugula and mizuna)
- 1 cup fresh mint leaves
- 2 tablespoons olive oil plus more for drizzling
- 8 ounces burrata or fresh mozzarella, cut or torn into 1" pieces
Instructions
- Toss nectarines, onion, vinegar, and sugar in a large bowl; season with salt and pepper. Let sit 10 minutes.
- Pour off pickling liquid from nectarines and onion, reserving liquid. Add greens, mint, 2 tablespoons oil, and 2-3 tablespoons reserved liquid; toss to combine.
- Place burrata on plates, top with salad, and drizzle with oil. Season with salt and pepper.
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Frequently Asked Questions
Yes, this Pickled Nectarine Salad with Burrata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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