Chef Bevski's Greek Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3/4 cup olive oil
- 1/4 cup red wine vinegar
- 1/4 cup chopped fresh dill
- salt and ground black pepper to taste
- 1 cucumber, peeled and diced
- 1 cup chopped broccoli
- 1 cup chopped cauliflower
- 2 plum tomatoes, diced
- 1/4 head red cabbage, shredded
- 1/4 large red onion, diced
- 1/2 red bell pepper, chopped
- 1/2 green bell pepper, chopped
- 1 (5 ounce) jar pimento-stuffed green olives, sliced
- 1 (4 ounce) package feta cheese, crumbled
Instructions
- Whisk olive oil, vinegar, dill, salt, and black pepper together in a bowl.
- Mix cucumber, broccoli, cauliflower, plum tomatoes, red cabbage, red onion, red bell pepper, green bell pepper, olives, and feta cheese together in a large bowl. Drizzle dressing over vegetable mixture; toss to coat. Refrigerate at least 1 hour to allow flavors to marinate.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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