Spinach Salad with Apple Dressing Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup apple butter
- 3 tablespoons olive oil
- 1 tablespoon cider vinegar
- 1/8 teaspoon pepper
- 4 cups fresh spinach, torn
- 1/2 cup pecan halves
- 1/4 cup shredded Swiss cheese
Instructions
- For dressing, in a jar with a tight-fitting lid, combine the apple butter, oil, vinegar and pepper; shake well. Divide spinach among four plates; sprinkle with pecans and cheese. Drizzle with dressing.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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