Strawberry and Mint Smoothie Bowl for PCOS Breakfast
Nutrition per Serving
300
Calories
15g
Protein
40g
Carbs
10g
Fat
Grocery list: Fresh strawberries, Greek yogurt, almond milk, chia seeds, honey, fresh mint leaves. This recipe has a low GI due to the inclusion of strawberries (GI 40) and chia seeds (GI 1).
Ingredients
1 cup fresh strawberries (US) or 150 grams (Metric), 1/2 cup Greek yogurt (US) or 120 grams (Metric), 1/4 cup almond milk (US) or 60 ml (Metric), 1 tablespoon chia seeds (US) or 12 grams (Metric), 1 tablespoon honey (US) or 21 grams (Metric), 5-6 fresh mint leaves
Instructions
1. Blend strawberries, Greek yogurt, almond milk, and honey until smooth. 2. Pour the smoothie into a bowl. 3. Top with chia seeds and fresh mint leaves. 4. Serve immediately.
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