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Breakfast: Strawberry and Mint Smoothie Bowl for PCOS Breakfast
Grocery list: Fresh strawberries, Greek yogurt, almond milk, chia seeds, honey, fresh mint leaves. This recipe has a low GI due to the inclusion of strawberries (GI 40) and chia seeds (GI 1).
This Strawberry and Mint Smoothie Bowl is a perfect breakfast for those with PCOS. It's packed with protein from Greek yogurt, fiber and omega-3 from chia seeds, and antioxidants from strawberries. These nutrients are essential for managing PCOS symptoms, improving insulin resistance, and promoting hormonal balance. Plus, it's quick to prepare, offering a fast and easy meal solution.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup fresh strawberries (US) or 150 grams (Metric), 1/2 cup Greek yogurt (US) or 120 grams (Metric), 1/4 cup almond milk (US) or 60 ml (Metric), 1 tablespoon chia seeds (US) or 12 grams (Metric), 1 tablespoon honey (US) or 21 grams (Metric), 5-6 fresh mint leaves
Instructions
1. Blend strawberries, Greek yogurt, almond milk, and honey until smooth. 2. Pour the smoothie into a bowl. 3. Top with chia seeds and fresh mint leaves. 4. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 10 g | ||
| Carbohydrate 40 g | ||
| Protein 15 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Cholesterol 5 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 50 mg | ||
| Sugar 20 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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