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Breakfast: Blackberry and Greek Yogurt Breakfast Smoothie for PCOS
This recipe includes a grocery list of fresh blackberries, Greek yogurt, chia seeds, honey, and almond milk. The Glycemic Index (GI) for these ingredients is low, which is beneficial for managing PCOS.
This Blackberry and Greek Yogurt Breakfast Smoothie is a PCOS-friendly recipe that is rich in fiber, protein, and antioxidants. Blackberries have a low GI, which can help regulate blood sugar levels. Greek yogurt is high in protein and calcium, supporting bone health. Chia seeds provide omega-3 fatty acids, which can reduce inflammation associated with PCOS. This smoothie is a quick and easy breakfast option that can help manage PCOS symptoms and provide a sense of control and optimism.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup fresh blackberries (150g), 1 cup Greek yogurt (230g), 1 tablespoon chia seeds (15g), 1 tablespoon honey (21g), 1/2 cup almond milk (120ml), 1/2 cup ice cubes
Instructions
1. Place all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 3 g | ||
| Carbohydrate 35 g | ||
| Protein 15 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1.5 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 0.5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 75 mg | ||
| Sugar 25 g | ||
| Potassium 350 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 8 g | ||
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