Blackberry and Greek Yogurt Breakfast Smoothie for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
15g
Protein
35g
Carbs
3g
Fat
This recipe includes a grocery list of fresh blackberries, Greek yogurt, chia seeds, honey, and almond milk. The Glycemic Index (GI) for these ingredients is low, which is beneficial for managing PCOS.
Ingredients
- 1 cup fresh blackberries (150g)
- 1 cup Greek yogurt (230g)
- 1 tablespoon chia seeds (15g)
- 1 tablespoon honey (21g)
- 1/2 cup almond milk (120ml)
- 1/2 cup ice cubes
Instructions
- Place all ingredients in a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This Blackberry and Greek Yogurt Breakfast Smoothie is a PCOS-friendly recipe that is rich in fiber, protein, and antioxidants. Blackberries have a low GI, which can help regulate blood sugar levels. Greek yogurt is high in protein and calcium, supporting bone health. Chia seeds provide omega-3 fatty acids, which can reduce inflammation associated with PCOS. This smoothie is a quick and easy breakfast option that can help manage PCOS symptoms and provide a sense of control and optimism.
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