Blackberry and Greek Yogurt Breakfast Smoothie for PCOS
Nutrition per Serving
220
Calories
15g
Protein
35g
Carbs
3g
Fat
This recipe includes a grocery list of fresh blackberries, Greek yogurt, chia seeds, honey, and almond milk. The Glycemic Index (GI) for these ingredients is low, which is beneficial for managing PCOS.
Ingredients
1 cup fresh blackberries (150g), 1 cup Greek yogurt (230g), 1 tablespoon chia seeds (15g), 1 tablespoon honey (21g), 1/2 cup almond milk (120ml), 1/2 cup ice cubes
Instructions
1. Place all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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