Low-Sugar Raspberry and Coconut Chia Pudding for PCOS
Nutrition per Serving
250
Calories
7g
Protein
20g
Carbs
15g
Fat
Grocery list: Unsweetened coconut milk, chia seeds, stevia, raspberries, unsweetened shredded coconut. The Glycemic Index (GI) for chia seeds is 1, making them a great choice for PCOS management.
Ingredients
1 cup unsweetened coconut milk (240 ml), 1/4 cup chia seeds (40 g), 1 tablespoon stevia (15 g), 1/2 cup raspberries (60 g), 1 tablespoon unsweetened shredded coconut (5 g)
Instructions
1. In a bowl, mix together the coconut milk, chia seeds, and stevia. 2. Cover and refrigerate for at least 2 hours or overnight. 3. Just before serving, top with raspberries and shredded coconut.
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