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Breakfast: Low-Sugar Raspberry and Coconut Chia Pudding for PCOS
Grocery list: Unsweetened coconut milk, chia seeds, stevia, raspberries, unsweetened shredded coconut. The Glycemic Index (GI) for chia seeds is 1, making them a great choice for PCOS management.
This Low-Sugar Raspberry and Coconut Chia Pudding is a great breakfast option for those managing PCOS. It's packed with fiber from the chia seeds and raspberries, which can help regulate blood sugar levels. The coconut milk provides healthy fats that can aid in hormone regulation. Plus, it's easy to make and can be personalized with your favorite toppings. Enjoy the feeling of empowerment and control as you start your day with a meal that supports your health and well-being.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup unsweetened coconut milk (240 ml), 1/4 cup chia seeds (40 g), 1 tablespoon stevia (15 g), 1/2 cup raspberries (60 g), 1 tablespoon unsweetened shredded coconut (5 g)
Instructions
1. In a bowl, mix together the coconut milk, chia seeds, and stevia. 2. Cover and refrigerate for at least 2 hours or overnight. 3. Just before serving, top with raspberries and shredded coconut.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 7 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 5 g | ||
| Sodium 50 mg | ||
| Sugar 5 g | ||
| Potassium 150 mg | ||
| Vitamin C 15 mg | ||
| Fiber 10 g | ||
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