Low-Sugar Raspberry and Coconut Chia Pudding for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This Low-Sugar Raspberry and Coconut Chia Pudding for PCOS is a PCOS-friendly recipe with 250 calories, 7g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

7g Protein

20g Carbs

15g Fat

Grocery list: Unsweetened coconut milk, chia seeds, stevia, raspberries, unsweetened shredded coconut. The Glycemic Index (GI) for chia seeds is 1, making them a great choice for PCOS management.

Ingredients

1 cup unsweetened coconut milk (240 ml)
1/4 cup chia seeds (40 g)
1 tablespoon stevia (15 g)
1/2 cup raspberries (60 g)
1 tablespoon unsweetened shredded coconut (5 g)

Instructions

In a bowl, mix together the coconut milk, chia seeds, and stevia.
Cover and refrigerate for at least 2 hours or overnight.
Just before serving, top with raspberries and shredded coconut.

This Low-Sugar Raspberry and Coconut Chia Pudding is a great breakfast option for those managing PCOS. It's packed with fiber from the chia seeds and raspberries, which can help regulate blood sugar levels. The coconut milk provides healthy fats that can aid in hormone regulation. Plus, it's easy to make and can be personalized with your favorite toppings. Enjoy the feeling of empowerment and control as you start your day with a meal that supports your health and well-being.

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Frequently Asked Questions

Is Low-Sugar Raspberry and Coconut Chia Pudding for PCOS good for PCOS?

Yes, this Low-Sugar Raspberry and Coconut Chia Pudding for PCOS recipe is designed to be PCOS-friendly. At 250 calories per serving with 7g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Low-Sugar Raspberry and Coconut Chia Pudding for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 7g protein (11%), 20g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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