Coriander-Crusted Steak with Miso Butter Sauce - PCOS-Friendly Recipe

Servings: 2

Dinner

This Coriander-Crusted Steak with Miso Butter Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by the Bon Appétit Test Kitchen If sake is unavailable, substitute dry vermouth. Miso paste tastes surprisingly good with butter. The red variety has a more pungent flavor than yellow or white miso and is a terrific match for meat.

Ingredients

4 tablespoons chopped fresh cilantro, divided
2 1/2 tablespoons unsalted butter, melted
2 tablespoons chopped green onions
2 tablespoons unseasoned rice vinegar
1 tablespoon red miso (fermented soybean paste)
1 tablespoon minced peeled fresh ginger
1 teaspoon soy sauce
1 12-ounce top sirloin steak (3/4 to 1 inch thick)
2 teaspoons whole coriander seeds, cracked
1 teaspoon Asian sesame oil
2 tablespoons sake

Instructions

Mix half of chopped cilantro, butter, chopped green onions, rice vinegar, red miso, minced ginger, and soy sauce in small bowl. Set miso sauce aside.
Sprinkle both sides of sirloin steak with cracked coriander seeds and ground black pepper, pressing to adhere. Heat Asian sesame oil in medium nonstick skillet over medium-high heat. Add sirloin steak; cook to desired doneness, about 4 minutes per side for medium-rare. Transfer steak to work surface; reserve skillet. Slice steak; arrange on plates. Add miso sauce and sake to skillet; boil mixture until slightly thickened and reduced to 1/4 cup, whisking often, about 1 minute. Spoon miso butter sauce over steaks. Sprinkle with remaining chopped cilantro.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Miso.

Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

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Frequently Asked Questions

Is Coriander-Crusted Steak with Miso Butter Sauce good for PCOS?

Yes, this Coriander-Crusted Steak with Miso Butter Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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