New Orleans Stew with Smoked Andouille Chicken Sausage - PCOS-Friendly Recipe

Servings: 6

Lunch

This New Orleans Stew with Smoked Andouille Chicken Sausage is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by al fresco all natural Spicy andouille chicken sausage is simmered in chicken broth with okra, corn, sweet potato chunks, and shrimp for a fast and hearty stew.

Ingredients

1 (12 ounce) package al fresco® Smoked Andouille Chicken Sausage
2 tablespoons extra virgin olive oil
3/4 cup fresh white onion, chopped
2 cloves fresh garlic, minced
2 tablespoons chopped fresh thyme
1 1/2 teaspoons dried, ground cayenne pepper
1 medium fresh sweet potato, cubed 1/2*
1 1/2 cups frozen, cut okra
1 cup frozen corn
3 cups low fat, unsalted chicken broth
3/4 pound raw shrimp, deveined
1/4 teaspoon salt

Instructions

Place a large sauce pan over medium heat and coat with the olive oil. Saute the onion and garlic for 3 - 4 minutes, stir in the thyme and cayenne for an additional 2 - 3 minutes.
Meanwhile, steam the cubed sweet potatoes in the microwave with 1/8 cup water, covered for 3 - 4 minutes or until just tender.
Add the okra and corn to the onion mixture, and saute for 3 - 4 minutes. Stir in the Smoked Andouille, toss for 2 minutes, and then add the chicken broth and cooked sweet potato. Bring to a boil and reduce to a simmer for 5 minutes.
Add the shrimp. Cook just until the shrimp are cooked through about 3 - 4 minutes, season with the salt and serve immediately.

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Frequently Asked Questions

Is New Orleans Stew with Smoked Andouille Chicken Sausage good for PCOS?

Yes, this New Orleans Stew with Smoked Andouille Chicken Sausage recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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